Fitness, workout and weight loss news for all.
Central Florida offers a wide variety of kid-friendly fitness activities that promote family wellness and encourage healthy habits from an early age. With its year-round sunshine and abundance of indoor and outdoor venues, the region is ideal for families looking to stay active together. Whether you’re seeking high-energy fun or structured movement classes, these family-friendly … Read more
When it comes to cardiovascular disease, some factors – such as age and family history – are out of your control. But you can adopt healthy heart lifestyle habits that make a difference in keeping your blood pressure, cholesterol and blood sugar levels in check. Topping the list? Eating foods that promote heart health. Cardiovascular … Read more
These tips and easy exercises from Damien Priester of House of Sweat in Orlando will help you look and feel your best on your wedding day.
The YMCA of Central Florida announced its partnership with Dr. B, an online telehealth service, to make whole-body health more accessible and affordable on Thursday. Through teaming up, YMCA members with a health insurance plan with a Health Savings Account (HSA) or Flexible Savings Account (FSA) could be eligible to use their pre-tax dollars towards … Read more
Spring has officially begun, welcoming back warmer temperatures and a nice backdrop to spend time moving outdoors. April’s weekends are packed with 5Ks in all areas of Central Florida. Here is a guide of upcoming races in the area. April 3-6, 2025 runDisney Springtime Surprise Weekend Date: April 3–6, 2025 Location: Walt Disney World® Resort … Read more
The fitness app, ClassPass has gained recognition as an alternative to typical gym memberships offering members a range of fitness classes and wellness sessions to try. ClassPass announced their Best of ClassPass 2024 awards Tuesday where Orlando’s HILI Fitness was named one of the Best Fitness Studios. Recognized for its High Intensity, Low Impact (HILI) … Read more
The 11th Annual It’s Just Yoga Health & Fitness Festival brings the community together for a day focused on health, movement, and well-being. The event follows the message Yoga for Everyone, Yoga for You, encouraging participation from individuals of all experience levels. Attendees can engage in yoga, and fitness activities, and explore wellness resources while … Read more
Skiing and snowboarding are thrilling winter sports that offer an unparalleled rush of adrenaline and a deep connection to the outdoors. However, their inherent risks cannot be ignored. High speeds, unpredictable terrain, and variable weather conditions create a perfect storm for potential accidents. One of the most effective ways to safeguard against severe injuries is … Read more
Wednesday marked the grand opening of Crush Yard Orlando, a state-of-the-art pickleball and entertainment venue at 7840 W Irlo Bronson Memorial Hwy, Kissimmee, FL 34747. Building on the success of its Charleston, SC location, Crush Yard has arrived in Central Florida, offering an unmatched blend of sports, dining, and social fun. Experience the Best … Read more
Getting in shape in 2025 doesn’t have to come with a hefty price tag. The thought of paying for expensive gym memberships or pricey fitness classes can often feel daunting. Luckily, staying active and improving your fitness can be fun and affordable—there are plenty of free and cost-effective ways to move your body and achieve … Read more
With the world currently on the move and life’s hustle and bustle increasing people’s stress levels, the demand for relaxation has significantly grown. Also, there is a global focus on tourism, health, and wellness, further increasing the appeal of such facilities. That is why you can see various people resting under commercial outdoor umbrellas in … Read more
New research has revealed that Florida is home to some of the most challenging golf courses in America, with three locations making the top ten list. Conducted by premium golf apparel brand Galvin Green, the study analyzed over 800 golf courses across the United States, focusing on the number of difficulty-related keywords in TripAdvisor reviews. … Read more
June is Men’s Health Month, a time when healthcare professionals nationwide emphasize the importance of routine medical exams for men. Alarmingly, only about half of adult men get an annual physical, and a third do not see the need for regular health screenings. “It’s easy to take our health for granted until a serious issue … Read more
First Tee-Central Florida is a non-profit organization dedicated to providing children with opportunities to learn and play golf, especially those who may not have access to the sport. Its mission is to impact the lives of these young people by providing educational programs that build character, instill life-enhancing values, and promote healthy choices through the … Read more
Manage temptations and keep your health on track with these holiday health and wellness tips.
What first began as an overlooked sport has flourished into a full-fetched competition sport that has created stars like PGA champion Tiger Woods and 2023 U.S. Women’s Open winner Allisen Corpuz. Anyone stepping on the green will realize that golf is more than gloves and golf claps. Shine your finest clubs, fire up the golf … Read more
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