Fitness, workout and weight loss news for all.
What is the first thing that comes to mind when you think of Florida? For other states viewing from the outside, Florida is nothing but alligators, swamps, and wild things. Over the years, Florida has built quite a reputation for outlandish activities. So, of course, it is no surprise that reports named Orlando the only … Read more
We all know we should eat well and exercise to stay healthy. Still, a new national survey commissioned by Orlando Health finds an alarming number of men skip another simple yet critical step in a healthy lifestyle: an annual checkup with their doctor. A third of the men surveyed by The Harris Poll don’t think … Read more
My health journey Last year, I wrote an article about my journey to be as healthy as I could be and take advantage of preventative measures to avoid health issues as I age. I have continued on that journey because I really enjoy being a grandmother (Nonna) and this year, not only will I be … Read more
From professional athletes to beginners, the Lake Nona Performance Club is here to help you recognize and appreciate your body and overall health, and help you become the best performer you can be. The Lake Nona Performance Club (LNPC) is redefining the fitness center experience for the Central Florida region. LNPC is one of the … Read more
Another New Year, another resolution. And sadly, for most people they don’t work, especially when the resolution focuses on losing weight, which according to a recent survey, accounts for over 40 percent of all New Year’s resolutions. And the success rate of New Year’s resolutions? Only about 35 percent say they have made and successfully kept … Read more
We’re Healthy West Orange, a grassroots movement to make west Orange County the healthiest community in the nation. We provide important tools and social connections to help you eat well, stay active and enjoy life. Want to move more in 2022? Now is the time to crush those goals! Westly’s 5th Annual Virtual 5K is … Read more
These products will help your mind, body and soul get ready to refresh and recharge so you can be on top this fall. Whether you are on-the-go or working from home, as we prepare for the holiday season, it is important to stay mindful and take time for your self-health and wellness. When your favorite … Read more
This month’s issue contains several articles related to health and wellbeing. Here webring you advice from our regional medical partners on the importance of planningfor good health. We propose that most of us have a goal to live long and healthy lives. But, like allgoals, the only way to get there is by planning. Your … Read more
Keep your kids healthy and active with these helpful tips.
Dr. Robert Masson, internationally recognized neurosurgeon specializing in minimally invasive spine surgery and sports spine medicine, is a passionate advocate for prevention, wellness, fitness and ultimately extreme recovery in the face of spinal injury. He founded the Masson Spine Institute where he coaches his patients on their journey to spine health. When properly prepared for … Read more
The YMCA of Central Florida launches its Virtual YMCA Wellness Center to provide free, fitness-streaming platforms and wellness resources to both YMCA members and the general public for the foreseeable future. As facilities have temporarily closed and many Central Florida residents are working from home due to the coronavirus (COVID-19), the Y has been diligently … Read more
West Orange County residents are encouraged to eat well, stay active and enjoy life with Healthy West Orange. Healthy West Orange is a grassroots movement to make west Orange County the healthiest community in the nation. Through engaging social media, community events and festivals, partnerships with local businesses, an informative website, and an interactive app, … Read more
How to stay on track during the holidays without getting your tinsel in a tangle.
UCF Health’s sports medicine doctor helps patients tackle their injuries and get back in the game.
Reach your health and wellness goals in 2019 by holding yourself accountable to completing these easy-to-follow workouts all year long.
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