If someone invited you to spend a Saturday morning doing a workout class, jumping into an ice bath, listening to a DJ, and meeting dozens of strangers, would you go? Well in Orlando it seems like a growing number of people would say yes. AltSocial Wellness Club is a wellness-focused event series that’s carving out … Read more
Santa Hustle® Orlando is set to bring festive fun and philanthropy back to Central Florida on Sunday, December 14, transforming Margaritaville Resort Orlando into a holiday race destination for runners, walkers, and families alike. Open to participants of all ages and fitness levels, the event blends seasonal cheer with a meaningful cause, benefiting Give Kids … Read more
The YMCA of Central Florida is celebrating fitness and family time during its second annual Healthy Family Day on Saturday, August 23, from 10 a.m. to 1 p.m. at all 14 of their Family Centers. The free event offers Central Florida families the chance to attend wellness workshops, take part in games, and learn more … Read more
Brushing your teeth twice a day is essential for good oral hygiene, but did you know you can use that time to strengthen your body too? Micro workouts are a great way to sneak in exercise during daily activities, and your two-minute brushing session is the perfect opportunity to tone your muscles. Below are some … Read more
A recent study by Uncommon Goods has shed light on the most googled gifts across the United States, revealing significant regional preferences that reflect the diverse interests and values of Americans. Among the findings, Florida stands out with a distinct affinity for wellness gifts, emphasizing the growing importance of self-care and relaxation in our fast-paced … Read more
Central Florida is home to a thriving running community, with local clubs offering a mix of fitness, fun, and camaraderie. Whether you’re a seasoned marathoner, a casual jogger, or someone looking to meet new people, there’s a run club for you. Here’s a guide to some of the top local run clubs in the area. … Read more
Central Florida offers a wide variety of kid-friendly fitness activities that promote family wellness and encourage healthy habits from an early age. With its year-round sunshine and abundance of indoor and outdoor venues, the region is ideal for families looking to stay active together. Whether you’re seeking high-energy fun or structured movement classes, these family-friendly … Read more
The YMCA of Central Florida announced its partnership with Dr. B, an online telehealth service, to make whole-body health more accessible and affordable on Thursday. Through teaming up, YMCA members with a health insurance plan with a Health Savings Account (HSA) or Flexible Savings Account (FSA) could be eligible to use their pre-tax dollars towards … Read more
The fitness app, ClassPass has gained recognition as an alternative to typical gym memberships offering members a range of fitness classes and wellness sessions to try. ClassPass announced their Best of ClassPass 2024 awards Tuesday where Orlando’s HILI Fitness was named one of the Best Fitness Studios. Recognized for its High Intensity, Low Impact (HILI) … Read more
From professional athletes to beginners, the Lake Nona Performance Club is here to help you recognize and appreciate your body and overall health, and help you become the best performer you can be. The Lake Nona Performance Club (LNPC) is redefining the fitness center experience for the Central Florida region. LNPC is one of the … Read more
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