If you’ve spent any time on TikTok lately, you’ve probably noticed that fiber is having a moment. The latest wellness buzzword is fibermaxxing, a trend that’s encouraging people to load up on fiber-rich foods in an effort to improve gut health, stay full longer, and support their overall well-being. Unlike some viral health ideas that … Read more
In 2026, protein is no longer just for gym-goers and bodybuilders. It seems to have become the star ingredient in everything from coffee orders to desserts, transforming everyday indulgences into a potential “better-for-you” treat. A treat that promises energy, fullness, and body wellness in every sip or bite. Nowadays, if you walk into almost any … Read more
Dr. Chad McRae said he went into pediatrics to take care of “our most vulnerable population” and enjoys working with his patients for their humor, their honesty, and their innocence. Having practiced for 25 years, the Nemours Children’s Health pediatrician said he sees nutrition as an outlet for success in paying attention in the classroom, having … Read more
A recent study by Uncommon Goods has shed light on the most googled gifts across the United States, revealing significant regional preferences that reflect the diverse interests and values of Americans. Among the findings, Florida stands out with a distinct affinity for wellness gifts, emphasizing the growing importance of self-care and relaxation in our fast-paced … Read more
Can a coffee a day keep the doctor away? A new study from Harvard University found that drinking the caffeinated beverage can lead to healthy aging in women. The study analyzed nearly 50,000 women over 30 years and found women who “moderately consumed” coffee in midlife were more likely to age well, with a 2-5 … Read more
The Importance of Heart-Healthy Habits Ensuring our children adopt heart-healthy habits is crucial in a world buzzing with technology and fast-paced lifestyles. Second Harvest Food Bank of Central Florida is a nonprofit organization that collects, stores, and distributes donated food to feeding partners in seven Central Florida counties. Second Harvest is committed to providing nutritious … Read more
Health, wellness, and good vibes are at the Wellness Market at Novel Nona, scheduled for March 1st, 2025, from 11:00 AM to 3:30 PM at Novel Nona, 11929 Pioneers Way, Orlando, FL 32832. This event will feature various activities, vendors, and opportunities related to holistic well-being. Event Highlights Attendees will have access to multiple offerings centered … Read more
Whether your decision to get pregnant was a no-brainer or something that you agonized over for days, months, or even years, it is the most significant decision you may ever make. As with any big decision, you need to prepare adequately. It doesn’t matter if you’ve been trying for a while or just decided that … Read more
Courtesy of the Pet Food Institute Many families are taking advantage of more time at home by welcoming a new puppy or kitten to their households. One possible reason for animal lovers expanding their households is the mental and physical health benefits from the human-animal bond. Studies by the Human Animal Bond Research Institute found … Read more
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