Whether your decision to get pregnant was a no-brainer or something that you agonized over for days, months, or even years, it is the most significant decision you may ever make. As with any big decision, you need to prepare adequately. It doesn’t matter if you’ve been trying for a while or just decided that … Read more
For some of us the holidays mean decorating, sharing meals with family and friends and feeling totally stressed out. If that sounds like you, take heart. According to Joseph Noecker, licensed psychotherapist and mental health counselor, life coach and founder of the Center for Self Balance in Winter Park, holiday stress can be calmed in … Read more
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