Normalizing Talks About Mental Health and Mental Illness

While mental illness is not judged the same way it was in the early part of the 20th century, social exclusion and prejudices toward the mentally ill haven’t completely gone by the wayside, says Jamie Gunning, licensed marriage and family therapist and owner of SoulCare in Orlando. According to Gunning, the American spirit of independence … Read more

5 Beautiful Locations in Florida to Escape the Cold and Enjoy a Winter Vacation

Even though neither snow nor sleet bothers us here in the Sunshine State, sometimes it’s nice to take a break for a little rest and relaxation during the winter months. Whether you’re looking for a luxurious vacation, spa retreat, award-winning golf getaway, or just a casual family poolside weekend, check out these locations for a … Read more

How to be Stress Free During the Holiday Season

For some of us the holidays mean decorating, sharing meals with family and friends and feeling totally stressed out. If that sounds like you, take heart. According to Joseph Noecker, licensed psychotherapist and mental health counselor, life coach and founder of the Center for Self Balance in Winter Park, holiday stress can be calmed in … Read more

NFTs: A Gift to Beloved Illustrator on a New Adventure

Ethan Long owner of Stamp Pete NFTs

Meet Ethan Long Children’s book illustrator Ethan Long has lived with his wife and three children in College Park for decades. He loved the close-knit neighborhood and being involved with his kids’ school activities: PTA, soccer and Halloween costume contests. Though his kids are now grown, Ethan isn’t hanging up his pen and paper any … Read more

Performing Arts Helps Build Self-Confidence

Theater is more than just being entertained. For two W. Daniel Mills apprentices, being a part of performing arts has helped them build self-confidence in their lives beyond the stage.  Alison Diaz is a 20-year-old Southeastern University student who lives in Davenport. She explains that she grew up very shy. Even though Diaz comes from … Read more

One Heart Celebrates 15 Years of Hope

In late 1998, Stephanie Bowman of Orlando was a homeless addict, foraging for food in dumpsters with her two young daughters. Not too long afterwards, Bowman found herself in a state-funded treatment facility and her girls in foster care. This turning point, though painful, was the beginning of a journey that did more than just … Read more

For the Love of Writing

Jeff Kunerth’s father taught journalism at Iowa State University for 30 years. His brother was a newspaper publisher for even longer. At first Kunerth didn’t want to go into the family business. But after being named a finalist for the Pulitzer Prize in journalism, teaching scores of Rollins College and University of Central Florida (UCF) … Read more

Got to be More Mindful

According to biomedical scientist Jon Kabat-Zinn, the founder of the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical School in 1979, mindful meditation is being aware, paying attention, being in the present moment, letting go of the need to judge, and focusing on your breathing. Using Kabat-Zinn’s guidelines you can begin your … Read more

Lighting Strikes

Liam Klingberg’s love of the theater began with acting in elementary school. Now 18 and a senior at Dr. Phillips High School—one of only two schools in Central Florida with a performing arts magnet program—Klingberg has found he has a passion for lighting and scenic design.  The difference between the two is simple. Lighting design … Read more

WOMANtrepreneur

Lake Nona resident and longtime entrepreneur Vanessa Perez has learned a lot about starting and growing businesses. She’s since turned her experience into a business that helps other women do the same.  WOMANtrepreneur is a business development working group that Perez started in 2020, which brings women entrepreneurs together. Perez calls it a business advisory … Read more

Building Confidence Through Theater Arts

Helena Sanchez, 23, is a recent graduate from Rollins College who majored in theaterarts. Jordyn Kinard, 15, is a sophomore at The First Academy who loves acting and singing.Both apprentices have one thing in common, they say that theater improved their confidence. Sanchez, the oldest of four children, was homeschooled for most of her formative … Read more

All About the Performance

Nineteen-year-old University of Central Florida (UCF) sophomore Hilary Pardey-Hernandez is double majoring in theater and early childhood development. You might not think those two fields of study go together, but they do.  “You have to get up in front of a class and not just talk about a subject but get students interested in it. … Read more

Using a Vacation Home to do Good

Cincinnati residents Mike and Jennifer Wilcox had recently bought a vacation home in Anna Maria Island when the pandemic shut down all vacation rentals in the state of Florida. Mike says the change squeezed their finances, but thankfully they were able to ride out the storm.  Unable to rent out their vacation home, the Wilcoxes … Read more

Hearing and Seeing

Two W. Daniel Mills apprentices at the Garden Theatre—junior Luisa Luo and senior Jackson Dowling, both students at Windermere Preparatory School—highlight how homing in on different senses has enhanced their performing arts skills. Luo, who recently worked under the guidance of director Joseph Walsh on “Big the Musical” at the Garden Theatre, says her apprenticeship … Read more

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