As the new school year begins, college students can find it overwhelming to transition from a leisurely summer to a regimented schedule of exams, homework, and other obligations. With so much happening so quickly, it’s easy to let your time get away from you, but practicing mindfulness – being fully aware, focused and in the … Read more
For some of us the holidays mean decorating, sharing meals with family and friends and feeling totally stressed out. If that sounds like you, take heart. According to Joseph Noecker, licensed psychotherapist and mental health counselor, life coach and founder of the Center for Self Balance in Winter Park, holiday stress can be calmed in … Read more
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