Daylight saving time ends Sunday, Nov. 1, giving most Americans an extra hour when clocks move back at 2 a.m. While gaining an hour of sleep may sound like a welcome change, the shift can also affect sleep patterns, energy levels, and daily routines as the days grow shorter. The body relies on a natural … Read more
You don’t need to walk 10,000 steps a day to improve your health. Here’s what health experts actually recommend. Walking is one of the simplest ways to add more physical activity to your routine, but how much do you really need? According to the Centers for Disease Control and Prevention (CDC) and the U.S. Department … Read more
If you’ve spent any time on TikTok lately, you’ve probably noticed that fiber is having a moment. The latest wellness buzzword is fibermaxxing, a trend that’s encouraging people to load up on fiber-rich foods in an effort to improve gut health, stay full longer, and support their overall well-being. Unlike some viral health ideas that … Read more
Alohi, a low-dose hemp-derived THC sparkling beverage brand created specifically with women’s wellness in mind, is a Florida beverage brand. After launching direct-to-consumer earlier this spring, the brand is now available in more than 300 retail locations throughout Florida and is aiming to reach approximately 500 stores statewide by the end of the summer. For … Read more
February is recognized nationwide as American Heart Month, a time dedicated to raising awareness about heart disease, which is the leading cause of death in the United States. Each year, health organizations, medical professionals, and communities come together to educate people on how to protect their cardiovascular health and reduce their risk of heart attack … Read more
Protein, Protein and More Protein In recent months, the quest for optimal health and fitness has led many in the U.S. to focus on one crucial component of their diet: protein. Data shows a record-high interest in understanding daily protein needs and the best sources to meet them. Whether it’s shedding pounds, building muscle, or … Read more
Stephanie Murphy, a businesswoman, policy expert, and former U.S. Congresswoman, was the first Vietnamese American woman elected to the House of Representatives. During her three terms (2017-2023), she overcame partisan gridlock, securing the Employee Retention Credit, gun safety laws, and investments in infrastructure and energy. Murphy was also a leading voice on trade and national … Read more
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