Daylight saving time ends Sunday, Nov. 1, giving most Americans an extra hour when clocks move back at 2 a.m. While gaining an hour of sleep may sound like a welcome change, the shift can also affect sleep patterns, energy levels, and daily routines as the days grow shorter. The body relies on a natural … Read more
Orlando Ballet will join Miles with Purpose and local community organizations at Lake Eola on October 18 for a free event exploring how movement can support mental well-being, emotional awareness and resilience. The event will run from 10 a.m. to 1 p.m. as part of Miles with Purpose’s “Coast-to-Coast Connection” initiative, a 250-mile run across … Read more
Dave’s House and the Mental Health Association of Central Florida (MHACF) announced the expansion of their mental health and supportive housing services in Seminole County with the opening of new offices at The Neighborhood Co-op in Sanford. On Wednesday, Jan. 28, the two Central Florida nonprofits will celebrate the milestone with a double ribbon-cutting ceremony … Read more
Mental Wellness Check: Hands up if you’ve said this to yourself at some point: “I’m supposed to be the parent, but I have no idea what I’m doing.” How about “Other moms and dads can handle this, so why can’t I?” Or even, “I just can’t do this.” Mental Wellness for Parents: Working hard to … Read more
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