Daylight saving time ends Sunday, Nov. 1, giving most Americans an extra hour when clocks move back at 2 a.m. While gaining an hour of sleep may sound like a welcome change, the shift can also affect sleep patterns, energy levels, and daily routines as the days grow shorter. The body relies on a natural … Read more
Orlando Ballet will join Miles with Purpose and local community organizations at Lake Eola on October 18 for a free event exploring how movement can support mental well-being, emotional awareness and resilience. The event will run from 10 a.m. to 1 p.m. as part of Miles with Purpose’s “Coast-to-Coast Connection” initiative, a 250-mile run across … Read more
It may still be 90 degrees out, but flu season is already on the calendar. Here’s what Central Floridians should know before the coughs, fevers, and sick days start piling up. Since Florida doesn’t really have an obvious transition into fall, it can be hard to tell when flu season has arrived. We can be … Read more
You don’t need to walk 10,000 steps a day to improve your health. Here’s what health experts actually recommend. Walking is one of the simplest ways to add more physical activity to your routine, but how much do you really need? According to the Centers for Disease Control and Prevention (CDC) and the U.S. Department … Read more
GLP-1 medications have quickly become one of the biggest stories in health and wellness. Originally developed to help manage conditions such as Type 2 diabetes, medications in this class have also transformed the conversation around weight management and prompted plenty of questions about who should take them, what happens after weight loss, and whether they … Read more
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