Fitness, workout and weight loss news for all.
For locals who have ever found traditional gyms repetitive or uninspiring, Fly Dance Fitness offers something different. Part dance party, part full-body workout, Fly Dance Fitness combines choreographed cardio, strength training, and high energy into immersive group fitness classes made to feel exciting. Inside the studio, participants can expect easy-to-follow routines under low lighting and … Read more
From lakeside loops to mall meetups and neighborhood park strolls, organized walking groups are becoming one of the area’s most accessible wellness trends. They require no expensive memberships, no complicated equipment, and no athletic background, just a pair of sneakers and a willingness to show up. These clubs are transforming ordinary sidewalks into social spaces … Read more
Santa Hustle® Orlando is set to bring festive fun and philanthropy back to Central Florida on Sunday, December 14, transforming Margaritaville Resort Orlando into a holiday race destination for runners, walkers, and families alike. Open to participants of all ages and fitness levels, the event blends seasonal cheer with a meaningful cause, benefiting Give Kids … Read more
The holidays can be chaotic with travel, guests, big meals, and unpredictable schedules, which make it easy to fall out of a routine. But staying active doesn’t have to mean hitting the gym or carving out a full hour of uninterrupted time. A few simple, equipment-free exercises can keep your energy up, balance out indulgent … Read more
Next week, the start of the Turkey Trot is just around the corner. But don’t panic because even with only seven days to prepare, you can get yourself ready to complete a 5K with confidence. For beginners, a week isn’t enough time to become a runner overnight, but it is enough to improve your performance. … Read more
The YMCA of Central Florida, in partnership with the Orlando Magic, recently celebrated the grand opening of a new Teen Center at the Winter Park YMCA. The event, held on Thursday, October 23, marked the unveiling of a newly renovated space designed to support the YMCA’s growing teen programming and provide a safe, engaging environment … Read more
Over 4,500 runners, joggers, walkers, and costume wearers will be making their way to Lake Eola Park for Seniors First’s 36th annual Turkey Trot 5K on Thanksgiving morning, November 27. This race has become the largest Turkey Trot 5K in Central Florida and not only allows locals to burn a few calories to have a … Read more
Cycling enthusiasts from across Central Florida are gearing up for the return of BIKE 5 2025, happening Saturday, October 25, 2025, starting at 7:30 a.m. The annual event—organized by Bike/Walk Central Florida—has become a signature celebration of safe, connected biking and community engagement across the region. A Ride with a Purpose Originally launched as Bike … Read more
Central Florida is a haven for outdoor enthusiasts, offering a variety of scenic trails for walking, jogging, and running. Whether you’re looking for a peaceful nature escape or a paved path for your daily run, these trails provide a beautiful backdrop. Here are some of the best walking and running trails in Central Florida: 1. … Read more
Central Florida is brimming with unique ways to stay fit and have fun. Whether you’re a fan of nature, dance, or high-energy activities, the City Beautiful offers something for everyone. Check out these six standout workout experiences that combine fitness with adventure, community, and creativity. 1. Epic Paddle Adventures Immerse yourself in Orlando’s stunning natural … Read more
Brushing your teeth twice a day is essential for good oral hygiene, but did you know you can use that time to strengthen your body too? Micro workouts are a great way to sneak in exercise during daily activities, and your two-minute brushing session is the perfect opportunity to tone your muscles. Below are some … Read more
Summer is the perfect time to revamp your wellness routine. The longer days, warmer temperatures, and abundance of fresh air provide the ideal environment for health-focused habits. But with the heat comes its own set of challenges—from sun exposure and dehydration to outdoor pests and fluctuating schedules. Staying on top of health and wellness trends … Read more
Dreaming of ditching the crowded gyms and turning that spare room or garage into your own personal wellness oasis? Setting up a home gym is more than a fitness upgrade—it’s a lifestyle transformation. With the right tools, planning, and a clear sense of your goals, you can create a space that motivates, supports, and streamlines … Read more
Central Florida is home to a thriving running community, with local clubs offering a mix of fitness, fun, and camaraderie. Whether you’re a seasoned marathoner, a casual jogger, or someone looking to meet new people, there’s a run club for you. Here’s a guide to some of the top local run clubs in the area. … Read more
The Importance of Heart-Healthy Habits Ensuring our children adopt heart-healthy habits is crucial in a world buzzing with technology and fast-paced lifestyles. Second Harvest Food Bank of Central Florida is a nonprofit organization that collects, stores, and distributes donated food to feeding partners in seven Central Florida counties. Second Harvest is committed to providing nutritious … Read more
Here are some ways dogs have proven to improve mental health.
Enter your account data and we will send you a link to reset your password.
Here you'll find all collections you've created before.