As we approach the holiday season, health and wellness are topics on everyone’s minds. Also known as Medical City, Lake Nona is home to organizations doing incredible groundbreaking work in this area. People often use the terms health and wellness interchangeably, but they are quite different concepts. According to the World Health Organization, health is … Read more
Ever heard the phrase “it takes a village to raise a child”? The same can apply to building a business. Joining a Chamber of Commerce alone is not enough. You must get engaged to unlock all the benefits of your membership. Running a business is challenging; you don’t have to do it alone. Are you … Read more
Movement as Medicine is to educate everyone on understanding the functional movement patterns of the body, and how to use movement to optimize performance and overall daily function. Understanding how the body moves, how to train movement, and utilizing movement are all essential in developing pain free longevity and performance. Movement in life and in … Read more
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