At Promenade at Sunset Walk, wellness takes center stage this Saturday, May 16, as Thrive & Vibe: Fitness Flight & Wellness Fest transforms the open-air destination into a full-day celebration of movement, music, and community energy. Taking place from 9 a.m. to 3 p.m., the free event invites guests to experience a series of short, … Read more
When it comes to cardiovascular disease, some factors – such as age and family history – are out of your control. But you can adopt healthy heart lifestyle habits that make a difference in keeping your blood pressure, cholesterol and blood sugar levels in check. Topping the list? Eating foods that promote heart health. Cardiovascular … Read more
Secretomes are a stunning new contender in the skin-care innovation field. While products such as growth factors, platelet-rich plasma, and exosomes have all impacted the aesthetics world, secretomes provide a distinct blend of restorative potential derived directly from the body’s platelets. Secretomes have a unique ability to capture human cells and offer profound regeneration in … Read more
Headspace Headspace is a pioneer in the field of mindfulness and meditation. With over 70 million members, this app offers guided meditations suitable for all experience levels. Headspace goes beyond just mental wellness by incorporating fitness routines focused on relaxation. With features like sleep sounds and a thriving online community, Headspace is your go-to app … Read more
As we approach the holiday season, health and wellness are topics on everyone’s minds. Also known as Medical City, Lake Nona is home to organizations doing incredible groundbreaking work in this area. People often use the terms health and wellness interchangeably, but they are quite different concepts. According to the World Health Organization, health is … Read more
Brittney Tyler, a Senior Executive Director at Apopka Health and Rehabilitation Center, has dedicated 10 years to long-term care. Appointed by Governor Ron DeSantis to the Florida Board of Nursing Home Administrators, she’s the District 2 President for the Florida Healthcare Association and is part of the 2023 Florida Leader class. Brittney is a University … Read more
Michelle Markey, the owner of Unlock Your Words, helps businesses and nonprofits extend their digital reach with meaningful, memorable messaging. She intertwines unique stories into brand strategies, ensuring standout social media content. Launching her Special Needs Family Network nonprofit, Michelle supports families with tailored resources. She is a freelance travel agent, a homeschooling mom, and … Read more
Bonnie Hardie, owner of “Rock Solid Mindset/Life/Gratitude Coaching,” is a beacon of hope for mid-life women seeking to break free from the shackles of their minds. Bonnie’s dedication to helping others reclaim their joy and passion stems from her experiences, including her struggle with homelessness. As a coach, Bonnie empowers women by sharing her unique … Read more
Spring is in the air, signaling a season of warmer weather, longer days, and new beginnings. We think of spring as a time full of promise and hope. A chance to refresh our minds, strengthen our bodies and nurture our spirits. An opportunity to renew our commitment to our whole health and well-being. One of … Read more
When it comes to a healthy lifestyle, it’s not always easy. However, the beauty of the journey is that it’s your own. And whether you start today or next week, taking the first step is worthy of celebration. As you continue through your health journey, here are four tips to take your efforts to the … Read more
The Lake Nona Performance Club (LNPC), has partnered with Chopra Global, a leading whole health company founded by Dr. Deepak Chopra, to create the Chopra Mind-Body Zone and Spa. This first-of-its-kind partnership brings Chopra Global’s signature movement and spa programs to a leading fitness facility and marks the company’s first brick-and-mortar partnership. Featuring mindfully selected classes, the dedicated Chopra Mind-Body Zone … Read more
Summer is just around the corner and for those of us making summer plans for family activities, vacationing and schedule changes can be stressful, especially while also maintaining a successful business or career. Wellness experts recommend that approaching our schedules in a mindful and healthy way is the key to succeeding in both our professional … Read more
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