Ava McDonnell
If you’re searching for a way to reset your week and nurture your body, mind, and spirit, look no further. Ignite Your Flow yoga & Wellness is a heart-centered yoga community rooted in holistic wellness and authentic connection. Every Wednesday at 6:30 p.m., Ignite Your Flow offers beginner-friendly yoga sessions located at the Oak Street Park Community Center in Kissimmee.
Ignite was created to be more than just a yoga studio; it’s a supportive space where individuals can heal, grow, and show up for each other and themselves. The founder, Janie Seecharan, brings a personal and holistic approach to yoga and wellness by blending yogic practices with compassionate guidance.
With tickets priced at $18 per class, beginners and experts are welcome in a space that fosters self-acceptance and peace. The weekly Wednesday sessions combine mindful movement, intentional breathing, and thoughtful sequences that soothe the body and mind. The classes are thoughtfully paced, making them perfect for anyone who wants to unwind or start a new routine.
This weekly class includes:
- Meditation
- Breathwork
- Yoga Asana (Physical Movement)
- Connection + Networking Time with complimentary herbal tea
More Than Yoga
Beyond weekly classes, Ignite Your Flow offers a variety of services designed to elevate overall well-being. Their holistic approach includes:
- Holistic Wellness
- Yoga Ethics & Philosophy
- Yoga & Meditation Classes
- Yoga Asana (Hatha Yoga, Vinyasa Yoga)
- Yoga Asana (Yin Yoga)
- Prenatal & Postpartum Yoga
- Dhyana (Meditation)
- Pranayama (Breathwork)
- Journaling
- Enhanced Self Acceptance (Mirror Work + Shadow Work)
- Yoga & Soca For the Soul
- Ceremonial Cacao
Seecharan offers private, public, and virtual services from yoga and meditation to advice sessions and empowerment. Each service reflects the belief that yoga is not just about movement; it’s a path toward self-awareness, emotional resilience, and a vibrant life lived with intention.
Whether you arrive with stress from your day or simply want to recharge your energy, Wednesday evening yoga is a peaceful refuge built to nourish your whole self.
For more information, visit @igniteyourflow on Instagram or click HERE.
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