How To Promote Healthy Eating for Kids— 7 Strategies

Whether your children are younger, older, or somewhere in the middle, healthy eating can be challenging for parents. Every day, we learn about the long-term harm caused by eating processed foods, preservatives, chemicals and sugar. It’s more important than ever to teach children healthy skills. The good news is that parents don’t need a Ph.D. … Read more

Baby Sleep Simplified: Expert Tips for New Parents

Wouldn’t it be nice if you got handed a manual on baby sleep after your little one was born? As a pediatric sleep consultant, I’ve worked with numerous new parents whose number one question is, “How do I get my baby to sleep better?!”  I get it! You’re tired and looking for a way to … Read more

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