Rise and Shine: Healthy Back to School Breakfasts

Homemade Egg English Muffin Sandwich with Bacon and Cheese

They say breakfast is the most important meal of the day – not because eating early is better for you, but simply because it’s the first thing you’re putting into your body. This sets the tone for your entire day. Imagine heading to work without properly fueling your body. You will likely lack energy and focus.The same thing applies to children. While it’s great to indulge in sugary cereal every once in a while, healthy choices during the school year will result in more brainpower and energy. Before they head off to school, make sure they’re prepared for the day ahead with healthy breakfast ideas that consist of protein, grains and fruits or vegetables, depending on your child’s preferences.


Good protein options would be eggs, meat and fish. Snacks to pack for them throughout the day can include nuts, hard-boiled eggs or peanut butter with apples or celery. This is going to satisfy any hunger as well fuel the body with essential nutrients.

Whole Grains

Whole grains are high in vitamins, fiber and minerals and include foods such as bagels, toast and oatmeal. Great healthy snack alternatives that contain whole grains would be plain popcorn, muffins and crackers.


One of the most important components of a child’s healthy breakfast would be fruit. Options like berries mixed into oatmeal or a banana with peanut butter taste good and provide the necessary boost for a successful school day.

Mornings can start abruptly and go by quicker than anticipated. However, it’s important to serve a healthy breakfast with these three elements to ensure a successful day for your child.


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Written by Alina Hoarau

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