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What’s Up with the Cups?

The ancient Chinese practice of cupping, which is similar to acupuncture, locates specific points on the body where cups are placed to help patients with a variety of ailments.

The Road to Reflexology

The ancient technique of reflexology uses reflex points in the feet, hands and head to relieve tension and treat illness.

Yoga for You

Practicing yoga benefits the body and the mind in many ways. An expert from Orlando Power Yoga explains the benefits.

Meditate Your Way to Better Health

Feeling stressed? Unhappy? Anxious? Do you have sore joints and stomach problems? Studies have shown that meditation could help you get relief from these issues.

Map Your Future

Staying on track with college prep throughout all four years of high school could be the deciding factor for students in getting into their dream school.

Military Moms

These amazing moms are committed to their country and their families.

Training Days

Some men enjoy golfing. Some coach their kids’ soccer team. These men find camaraderie, fun and a challenge in training for and competing in triathlons.

See Jane Run, Swim and Bike

These local women have taken on the challenge of the foreboding triathlon. Not only did they live to tell their stories but they found that they love it and suggest that you – yes, even you – might too.

Take a Stand

Bullying is a serious threat to young people. Find out what you can do to create a safe community for Central Florida youth.

A Mom’s Breast Friend

La Leche League is a BFF for new moms who want to breastfeed, with many local chapters ready to help.

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