May is Mental Health Awareness Month: Practices and Resources to Support Mental Well-Being

Every May, communities across the United States observe Mental Health Awareness Month, a time dedicated to raising awareness about mental health, reducing stigma, and encouraging individuals to seek support and prioritize their emotional well-being. With mental health challenges affecting millions of people, regardless of age, background, or profession, this month serves as a reminder that mental health is just as important as physical health.

Whether you’re managing stress, anxiety, depression, or simply striving to maintain balance, May is an ideal time to reassess your mental wellness routines and explore helpful resources.

Why Mental Health Awareness Matters

According to the National Alliance on Mental Illness (NAMI), 1 in 5 U.S. adults experiences mental illness each year. Despite growing awareness, stigma and lack of access to care still prevent many from seeking the help they need.

Mental Health Awareness Month brings important conversations to the forefront. It helps normalize discussions around anxiety, depression, trauma, and other conditions while highlighting the importance of early intervention and support.

Simple Practices to Support Mental Health

Improving and maintaining your mental health doesn’t always require major changes. Incorporating consistent, healthy habits into your daily routine can significantly impact your overall well-being.

1. Prioritize Sleep

Sleep is foundational to mental clarity and emotional stability. Aim for 7–9 hours of quality sleep each night. Consider setting a consistent bedtime, limiting screen time before bed, and creating a calming nighttime routine.

2. Stay Physically Active

Exercise releases endorphins—chemicals that help relieve stress and improve mood. Even 20–30 minutes of moderate activity a few times a week, such as walking, yoga, or cycling, can have a positive impact.

3. Practice Mindfulness and Meditation

Mindfulness techniques, including deep breathing and guided meditation, help anchor you in the present moment and reduce anxiety. Apps like Headspace and Calm offer accessible tools for beginners and seasoned practitioners alike.

4. Connect with Others

Social connection plays a crucial role in emotional resilience. Make time to engage with friends, family, or support groups—even virtually. Talking about your feelings can ease stress and foster a sense of belonging.

5. Set Boundaries

Protecting your mental space means learning when to say no and recognizing your limits. Boundaries at work, in relationships, and in digital spaces can help prevent burnout and promote a healthier mindset.

6. Engage in Hobbies or Creative Outlets

Doing something you enjoy—whether it’s painting, gardening, reading, or playing music—can be therapeutic and serve as a welcome distraction from daily stressors.

Mental Health Resources You Can Use

There are many reputable organizations and tools available to support your mental health journey. Whether you’re looking for immediate help or ongoing support, these resources offer guidance:

• National Alliance on Mental Illness (NAMI)
  https://www.nami.org
  Offers free helplines, support groups, education programs, and local resources.

• 988 Suicide & Crisis Lifeline
  Call or text 988 for 24/7, confidential support from trained crisis counselors.

• Mental Health America (MHA)
  https://www.mhanational.org
  Provides mental health screenings, toolkits, and wellness resources.

• Therapy Platforms
  Services like BetterHelp, Talkspace, and Open Path Collective connect users to licensed therapists via text, video, or phone—offering flexible and affordable care.

• Local Community Services
  Many cities and counties have mental health centers or nonprofit organizations offering low-cost or sliding-scale therapy. Check your local health department’s website for information.

Moving Forward with Awareness and Compassion

Mental Health Awareness Month is more than just a campaign—it’s a call to action. Whether you’re seeking help, supporting a loved one, or advocating for systemic change, your efforts contribute to a more understanding and mentally healthy world.

Use this month to check in with yourself, start a conversation, or try a new wellness practice. Remember: It’s okay to ask for help, and healing is possible.